Join us for a special wellbeing and empowerment taster session this International Women’s Day.

We are delighted to be partnering with Reset With Ruth to deliver a session of relaxation and togetherness, to celebrate the strength of survivors and the healing support of women. 

Reset With Ruth is run by Ruth John, mum of two little loves and Founder of Reset Well-being and Reset Holistic Training, based on ethical and responsible support for anxiety, grief and trauma. 

Specialising in trauma informed holistic approaches to understand nervous system health and healing through body based practices such as functional and therapeutic breathwork, the Emotional Freedom Technique, and the Rapid Release Programme. 

Having lived experience of trauma, Ruth has turned her pain into purpose and empowers others to do the same. 

Take part in guided mediation, mindfulness and a sound bath experience, and connect with other women on this special day. 

Day: Friday 8th March 2024

Time: 10am- 11am 

Spaces are limited. To reserve your free ticket and for more information, click here:  http://tinyurl.com/54kuw4uy